Choose from the groups below to see or install free resources through the Spark, addressing crucial topics including anxiety, relationships and psychological state.
Practical methods to deal with anxiety
Anxiousness is among the most typical health that is mental into the UK, with more than 8m diagnosed situations nationwide.
Anxiety can be debilitating but it could be handled, permitting affected individuals to have back into life that is enjoying. This guide that is short 5 practical techniques to deal with anxiety 1 )
1 you are suffering from anxiety the first step is to speak to your GP if you believe. They could offer an diagnosis that is accurate determine the seriousness of your anxiety. Your GP may also support you in finding down more info on help solutions available and, if necessary, prescribe medication. To learn more see the NHS alternatives web site.
Find out more info on counselling on freephone 0808 802 0050 or make an enquiry on line.
A to Z of relationship counselling
Before you select to start counselling вЂ“ as someone, few or household вЂ“ your journey will frequently focus on a concern.
This guide provides a summary of several of the most extremely typical problems and challenges people, partners and families arrive at The Spark seeking help with.
What exactly is a counselling session like?
One of the primary challenges in determining to begin counselling is certainly not once you understand what to anticipate. Read more