Meditation вЂ“ Multiple research reports have discovered that meditation can reduce identified anxiety to degrees that are different, 11, 12, 13]. a practice that is related as mindfulness will help you better cope with anxiety [14, 15, 16]. Plus, mindfulness happens to be discovered to boost function that is sexual, 18, 19].
Avoiding stimulants or medications like caffeine, cocaine, etc. that can subscribe to stress вЂ“ Studies on stimulants are finding a rise in physiological anxiety as measured by cortisol levels . While this is not always a negative thing, restrict your stimulant usage in the event that you notice a rise in mental stress. Stimulants also can disturb your sleep , another way to obtain anxiety.
Better rest hygiene вЂ“ stress and sleep go in conjunction. If youвЂ™re getting poor sleep, you may feel more stress . And if youвЂ™re stressed, youвЂ™re less inclined to get quality sleep . Read more